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  1. The No-Cry Sleep Solution: Gentle Ways to Help Your Baby ...


    The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night [Elizabeth Pantley, William Sears] on Amazon.com. *FREE* shipping on qualifying offers. There are two schools of thought for encouraging babies to sleep through the night: the …

  2. 11 Surprising Health Benefits of Sleep - Health


    Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your ...

  3. Consequences of Insufficient Sleep | Healthy Sleep


    Sleep and Disease Risk. The price of insufficient sleep may be poor health. Study after study has revealed that people who sleep poorly are at greater risk for a number of diseases and health problems.

  4. Best and Worst Foods for Sleep - Health


    See the best and worst foods that can affect your sleep so you can get to sleep faster and stop insomnia.

  5. National Sleep Foundation


    How Meditation Can Treat Insomnia Mindfulness exercises may help the brain calm down

  6. Insomnia - Wikipedia


    Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may result in an increased risk of motor vehicle collisions, as well as problems focusing and learning.

  7. Sleep and Weight Loss: How Lack of Sleep Can Cause You to ...


    Sleep and Weight Gain. Will better sleep help you avoid extra pounds?

  8. Unable to sleep? The best ways you can trick yourself into ...


    Get your sheets nice and cool (Image: Flickr: Jesse Hull). For more information on the best temperature for sleep try this article from WebMD.. 5. Inhale through your left nostril. This yoga ...

  9. Health | Yahoo Lifestyle


    Yahoo Lifestyle is your source for style, beauty, and wellness, including health, inspiring stories, and the latest fashion trends.

  10. #Connect2Earth


    Empowering people to take action for nature. Our connection to Earth and the natural world is undeniable. Nature is essential to our health and prosperity - …