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  1. Depression Symptoms and Warning Signs - HelpGuide.org

    https://www.helpguide.org/articles/depression/depression-symptoms...

    Depression Symptoms and Warning Signs Recognizing Depression and Getting the Help You Need

  2. How Pets Help Manage Depression - WebMD

    https://www.webmd.com/depression/features/pets-depression

    Having a pet can help improve mild or moderate depression in many people, experts agree, as well as provide other benefits, such as better sleep and overall health.

  3. Depression - it really CAN kill you - The Fast Lane

    www.thefastlane.info/depression-it-really-can-kill-you

    I’ve never had anybody to talk to about my what I think is depression. I’m a 28 year old female and I have two beautiful kids and its so hard with them .I get so frustrated for the most will things.

  4. NIMH » Depression Basics

    https://www.nimh.nih.gov/health/publications/depression

    Psychotherapy. Psychotherapy helps by teaching new ways of thinking and behaving, and changing habits that may be contributing to depression. Therapy can help you understand and work through difficult relationships or situations that may be causing your depression or making it worse.

  5. Coping with Depression - HelpGuide.org

    https://www.helpguide.org/articles/depression/coping-with...

    Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you ...

  6. Exercise and Depression - WebMD

    https://www.webmd.com/depression/guide/exercise-depression

    What Are the Psychological Benefits of Exercise With Depression? Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals ...

  7. NIMH » Depression in Women: 5 Things You Should Know

    https://www.nimh.nih.gov/health/publications/depression-in-women

    Being sad is a normal reaction to difficult times in life. But usually, the sadness goes away with a little time. Depression is different—it is a medical condition that may cause severe symptoms that can affect how you feel, think, and handle daily activities like sleeping, eating, or working.

  8. Exercise is an all-natural treatment to fight depression ...

    https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all...

    Search Harvard Health Publishing. What can we help you find? Enter search terms and tap the Search button. Both articles and products will be searched.

  9. Hyperbole and a Half: Depression Part Two

    hyperboleandahalf.blogspot.com/2013/05/depression-part-two.html

    5/8/2013 · It's weird for people who still have feelings to be around depressed people. They try to help you have feelings again so things can go back to normal, and …

  10. Sugar Shock!: How Sweets and Simple Carbs Can Derail Your ...

    https://www.amazon.com/Sugar-Shock-Sweets-Simple-Life/dp/0425213579

    Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get Back on Track [Connie Bennett, Stephen T. Sinatra] on Amazon.com. *FREE* shipping on qualifying offers. The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health.