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  1. How to Sleep Better - HelpGuide.org

    https://www.helpguide.org/articles/sleep/getting-better-sleep.htm

    Nighttime snacks help you sleep. For some people, a light snack before bed can help promote sleep. For others, eating before bed leads to indigestion and make sleeping more difficult.

  2. 11 Surprising Health Benefits of Sleep - Health

    https://www.health.com/health/gallery/0,,20459221,00.html

    Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your ...

  3. Consequences of Insufficient Sleep | Healthy Sleep

    healthysleep.med.harvard.edu/healthy/matters/consequences

    Sleep and Disease Risk. The price of insufficient sleep may be poor health. Study after study has revealed that people who sleep poorly are at greater risk for a number of diseases and health problems.

  4. Sleep and Weight Loss: How Lack of Sleep Can Cause You to ...

    https://www.webmd.com/sleep-disorders/features/lack-of-sleep...

    Continued. On average, we need about 7.5 hours of quality sleep per night, he says. “If you are getting this already, another half hour will not help you lose 10 pounds, but if you are a five ...

  5. Science & Nature - Human Body and Mind - Sheep Dash! - BBC

    www.bbc.co.uk/science/humanbody/sleep/sheep

    This page has been archived and is no longer updated. Find out more about page archiving.

  6. Sleep - Wikipedia

    https://en.wikipedia.org/wiki/Sleep

    Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive than coma or disorders of consciousness, sleep displaying very different ...

  7. HelpGuide.org

    https://www.helpguide.org

    Mental Health From depression to anxiety, personality disorders to PTSD, explore the positive steps you can take to improve your mental health. Learn more Healthy Living Ready to make a healthy change in your life? Explore tips for improving your nutrition, fitness, sleep, emotional health, and wellness. Learn more Children & Family Get advice and parenting

  8. Calm - Meditation Techniques for Sleep and Stress Reduction

    https://www.calm.com

    Calm includes guided meditations and Sleep Stories to help you reduce anxiety, lower stress and sleep better. Join the millions experiencing the life-changing benefits of mindfulness.

  9. Unable to sleep? The best ways you can trick yourself into ...

    https://www.mirror.co.uk/lifestyle/health/unable-sleep-best-ways...

    Get your sheets nice and cool (Image: Flickr: Jesse Hull). For more information on the best temperature for sleep try this article from WebMD.. 5. Inhale through your left nostril. This yoga ...

  10. Dream Meanings: The A-Z Dream Dictionary

    www.dreamsleep.net

    The Meaning of Dreams. Craig Hamilton-Parker is a well-known psychic medium and author and here tells us about the meaning of dreams.The video will give you a brief insight into what dreams mean and how you can interpret dreams.