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  1. Top Benefits of Eating Healthy: Ideas that go Beyond the ...


    There are numerous reasons for wanting to eat a healthy and balanced diet. The well-known ones are weight loss and all around general health, but the advantages to eating healthy go beyond that.

  2. Project EAT - Epidemiology & Community Health Research


    Project EAT I addressed four central research questions: Are adolescents eating in accordance with the Healthy People recommendations?; Which subgroups of adolescents are at greatest risk for not meeting these objectives and need to be targeted for interventions?

  3. Healthy Eating Tips to Live Longer and Lose Weight ...


    “When naturally fermented and refrigerated (not pasteurized), sauerkraut, kimchi, yogurt, and kefir contain natural probiotics and help populate your gut with healthy bacteria that can protect ...

  4. Orthorexia | National Eating Disorders Association


    Although not formally recognized in the Diagnostic and Statistical Manual, awareness about orthorexia is on the rise. The term ‘orthorexia’ was coined in 1998 and means an obsession with proper or ‘healthful’ eating.

  5. Resources - Browse | Canada's Healthy Workplace Month


    Resources. A comprehensive list of all resources to help you build your path to a healthy workplace.

  6. Our Complete Guide To Frugal, Healthy Eating - Frugalwoods


    Our first stop is where we shop. I am a big fan of conducting price comparison research between your different grocery store options and determining which is cheapest for which ingredients.

  7. School Health Guidelines to Promote Healthy Eating and ...


    Prepared by . Division of Adolescent and School Health, National Center for Chronic Disease Prevention and Health Promotion . The material in this report originated in the National Center for Chronic Disease Prevention and Health Promotion, Ursula E. Bauer, PhD, Director

  8. The top 10 benefits of eating healthy - medicalnewstoday.com


    A healthful diet can help a person look and feel their best, but what are the real health benefits? In this article, we look at the top ten benefits of a varied, nutritious diet, including heart ...

  9. The truth about fats: the good, the bad, and the in ...


    Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter…

  10. What Is EGCG in Green Tea? | Healthy Eating | SF Gate


    Other studies that have looked directly at EGCG for potential benefits in cognition and alertness. For example a 2016 study in Neuroscience showed that EGCG protects newly developed neurons, while a 2017 paper reviewing EGCG's effect on Down Syndrome concluded that EGCG had at least some beneficial effects on the brain.