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  1. Sleep Deprivation and Deficiency | National Heart, Lung ...

    https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and...

    Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

  2. 11 Surprising Health Benefits of Sleep - Health

    https://www.health.com/health/gallery/0,,20459221,00.html

    Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your ...

  3. The No-Cry Sleep Solution: Gentle Ways to Help Your Baby ...

    https://www.amazon.com/No-Cry-Sleep-Solution-Gentle-Through/dp/...

    There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary.

  4. Sleep and Weight Loss: How Lack of Sleep Can Cause You to ...

    https://www.webmd.com/sleep-disorders/features/lack-of-sleep...

    Continued. On average, we need about 7.5 hours of quality sleep per night, he says. “If you are getting this already, another half hour will not help you lose 10 pounds, but if you are a five ...

  5. National Sleep Foundation

    https://www.sleepfoundation.org

    How Meditation Can Treat Insomnia Mindfulness exercises may help the brain calm down

  6. Sleep and Health | Need Sleep

    healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health

    Not getting enough sleep alters insulin resistance, which is associated with an increased risk of developing type 2 diabetes, and that can be very quickly induced by a single night's total sleep

  7. Why Sleep Is Important - Business Insider

    https://www.businessinsider.com/why-sleep-is-important-2014-12

    Otherwise healthy adults lose their ability to control blood sugar without getting enough sleep, and the less sleep someone gets, the more likely they are to develop a problem. Compared to adults ...

  8. HelpGuide.org

    https://www.helpguide.org

    Mental Health From depression to anxiety, personality disorders to PTSD, explore the positive steps you can take to improve your mental health. Learn more Healthy Living Ready to make a healthy change in your life? Explore tips for improving your nutrition, fitness, sleep, emotional health, and wellness. Learn more Children & Family Get advice and parenting

  9. 11 Effects of Sleep Deprivation on Your Body - Healthline

    https://www.healthline.com/health/sleep-deprivation/effects-on-body

    During sleep, pathways form between nerve cells (neurons) in your brain that help you remember new information you’ve learned. Sleep deprivation leaves your brain exhausted, so it can’t ...

  10. Brain Basics: Understanding Sleep | National Institute of ...

    https://www.ninds.nih.gov/.../Understanding-Sleep

    2/8/2019 · Introduction. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water.