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  1. Sugar Shock!: How Sweets and Simple Carbs Can Derail Your ...

    https://www.amazon.com/Sugar-Shock-Sweets-Simple-Life/dp/0425213579

    Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get Back on Track [Connie Bennett, Stephen T. Sinatra] on Amazon.com. *FREE* shipping on qualifying offers. The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health.

  2. Coping with Depression - HelpGuide.org

    https://www.helpguide.org/articles/depression/coping-with...

    Tip 3: Get moving. When you’re depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression fighter—and one of the most important tools in your recovery arsenal.

  3. Depression - it really CAN kill you - The Fast Lane

    www.thefastlane.info/depression-it-really-can-kill-you

    I’ve never had anybody to talk to about my what I think is depression. I’m a 28 year old female and I have two beautiful kids and its so hard with them .I get so frustrated for the most will things.

  4. A Mind of Your Own: The Truth About Depression and How ...

    https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578

    A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives [Kelly Brogan M.D., Kristin Loberg] on Amazon.com. *FREE ...

  5. Exercise and Depression - WebMD

    https://www.webmd.com/depression/guide/exercise-depression

    Want to learn more about exercise and depression?Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression.. What Are the ...

  6. Exercise is an all-natural treatment to fight depression ...

    https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all...

    Search Harvard Health Publishing. What can we help you find? Enter search terms and tap the Search button. Both articles and products will be searched.

  7. Hyperbole and a Half: Depression Part Two

    hyperboleandahalf.blogspot.com/2013/05/depression-part-two.html

    5/8/2013 · I played out all the same story lines that had been fun before, but the meaning had disappeared. Horse's Big Space Adventure transformed into holding a plastic horse in the air, hoping it would somehow be enjoyable for me.

  8. How Pets Help Manage Depression - WebMD

    https://www.webmd.com/depression/features/pets-depression

    Continued. Get up and go. Be active with your pet. Take your dog for walks. Bring your pet along to meet up with others. "The simple act of doing more can alleviate depressive symptoms," Neo says.

  9. NIMH » Depression Basics

    https://www.nimh.nih.gov/health/publications/depression

    Psychotherapy. Psychotherapy helps by teaching new ways of thinking and behaving, and changing habits that may be contributing to depression. Therapy can help you understand and work through difficult relationships or situations that may be causing your depression or making it worse.

  10. NIMH » Depression in Women: 5 Things You Should Know

    https://www.nimh.nih.gov/health/publications/depression-in-women

    Being sad is a normal reaction to difficult times in life. But usually, the sadness goes away with a little time. Depression is different—it is a medical condition that may cause severe symptoms that can affect how you feel, think, and handle daily activities like sleeping, eating, or working.