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  1. How to Sleep Better - HelpGuide.org

    https://www.helpguide.org/articles/sleep/getting-better-sleep.htm

    Nighttime snacks help you sleep. For some people, a light snack before bed can help promote sleep. For others, eating before bed leads to indigestion and make sleeping more difficult.

  2. Unable to sleep? The best ways you can trick yourself into ...

    https://www.mirror.co.uk/lifestyle/health/unable-sleep-best-ways...

    We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still cant slip into slumber. Ten million prescriptions for sleeping pills are written ...

  3. Sleep and Weight Loss: How Lack of Sleep Can Cause You to ...

    https://www.webmd.com/sleep-disorders/features/lack-of-sleep...

    Sleep and Weight Gain. Will better sleep help you avoid extra pounds?

  4. 11 Surprising Health Benefits of Sleep - Health

    https://www.health.com/health/gallery/0,,20459221,00.html

    Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your ...

  5. Consequences of Insufficient Sleep | Healthy Sleep

    healthysleep.med.harvard.edu/healthy/matters/consequences

    Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun.

  6. 10 Surprising Effects of Lack of Sleep - WebMD

    https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss

    Continued 8. Losing Sleep Can Make You Gain Weight. When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite ...

  7. Health Promotion | Brown University

    https://www.brown.edu/campus-life/health/services/promotion

    You can play an important role in promotion health and wellness on campus! Brown students, staff, or faculty can request a BWell workshop or lead a BWell Workshop in a Bag.

  8. Can You Thrive with Only Five Hours of Sleep a Night ...

    slumberwise.com/science/can-you-thrive-with-only-five-hours-of...

    I don’t try to “get” any specific amount of sleep. I just let my body determine the amount of sleep I need. I wake up after 3, 5, or 6 hours and go about my day, seldom feeling tired.

  9. Mercola.com - Natural Health Information Articles and ...

    https://www.mercola.com

    Hop Oil: A Safe Sleep Aid. While it's best known for its use in breweries, hop oil actually has a number of health benefits. This yellow, aromatic oil is valued for its ability to help improve sleep

  10. Your Ancestors Didn’t Sleep Like You - SlumberWise

    slumberwise.com/science/your-ancestors-didnt-sleep-like-you

    I have two sleeps. Always have. Season dosen’t matter. Summer I may stay up later and sleep later in the morning. But the timing is almost perfect since we Spring ahead and what not.