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  1. Depression Symptoms and Warning Signs - HelpGuide.org

    https://www.helpguide.org/articles/depression/depression-symptoms...

    Depression Symptoms and Warning Signs Recognizing Depression and Getting the Help You Need

  2. NIMH » Depression Basics

    https://www.nimh.nih.gov/health/publications/depression

    Psychotherapy. Psychotherapy helps by teaching new ways of thinking and behaving, and changing habits that may be contributing to depression. Therapy can help you understand and work through difficult relationships or situations that may be causing your depression or making it worse.

  3. NIMH » Depression in Women: 5 Things You Should Know

    https://www.nimh.nih.gov/health/publications/depression-in-women

    Being sad is a normal reaction to difficult times in life. But usually, the sadness goes away with a little time. Depression is different—it is a medical condition that may cause severe symptoms that can affect how you feel, think, and handle daily activities like sleeping, eating, or working.

  4. Coping with Depression - HelpGuide.org

    https://www.helpguide.org/articles/depression/coping-with...

    Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you ...

  5. Exercise and Depression - WebMD

    https://www.webmd.com/depression/guide/exercise-depression

    What Are the Psychological Benefits of Exercise With Depression? Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals ...

  6. 5 Foods to Ditch if You Struggle with Anxiety or Depression

    www.rootedblessings.com/...if-you-struggle-with-anxiety-or-depression

    Hi Rebekah! I’m so sorry to hear that this post is making you feel insulted. The most is not meant to be a means to an end, but only a good start for people who suffer from anxiety and depression.

  7. Depression: Doctors Are Turning to Ketamine for Treatment ...

    time.com/4876098/new-hope-for-depression

    Ketamine is best known as a psychedelic club drug that makes people hallucinate, but it may also have the ability to ease depression — fast.

  8. How Our Helpline Works - Mental Health, Depression ...

    https://www.mentalhelp.net/blogs

    Depression From Chronic Pain: Should You Try Physical Therapy? When Life Gives You Lemons, Make Lemonade: Coping With Depression As A Result Of Economic Stress

  9. Free stress help, mental health, self-help, depression ...

    www.stressgroup.com

    Depression Easy-to-find, easy-to-read info including depression symptoms, how to overcome depression, how to help someone with depression, discussion of depression drugs, herbal supplements for depression, counseling and therapy for depression, REBT vs. CBT, how to take a depression test, depression chat rooms, online counseling for depression and much more info to help you

  10. Depression - it really CAN kill you - The Fast Lane

    www.thefastlane.info/depression-it-really-can-kill-you

    I’ve never had anybody to talk to about my what I think is depression. I’m a 28 year old female and I have two beautiful kids and its so hard with them .I get so frustrated for the most will things.