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  1. How J.K. Rowling Beat Depression - How I Beat Depression

    www.howibeatdepression.com/how-jk-rowling-beat-depression

    JK Rowling fought her own dementors by creating the magical world of Hogwarts in her tiny Scottish apartment. Find out how JK Rowling beat depression.

  2. Beat Depression And Anxiety By Changing Your Brain: With ...

    https://www.amazon.com/Beat-Depression-Anxiety-Changing-Brain...

    Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life Kindle Edition

  3. Self-Coaching: The Powerful Program to Beat Anxiety and ...

    https://www.amazon.com/Self-Coaching-Powerful-Program-Depression...

    Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated [Joseph J. Luciani] on Amazon.com. *FREE* shipping on qualifying offers. The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits

  4. How Winston Churchill Beat Depression

    www.howibeatdepression.com/how-winston-churchill-beat-depression

    Winston Churchill fought two battles: World War Two and a chronic depressive condition. Find out how Winston Churchill beat depression.

  5. Eating to Beat Stress and Depression | HealthyWomen

    https://www.healthywomen.org/.../eating-beat-stress-and-depression

    Macaroni and cheese, chocolate chip cookies, fried chicken, ice cream—these are some of the foods women turn to for comfort when we're feeling emotionally strained, depleted or depressed. These foods can make us feel better for a few minutes, until the negative mood swings back into action. That's ...

  6. Clinical depression - Living with - NHS

    https://www.nhs.uk/conditions/clinical-depression/living-with

    There are some key steps you can take to lift your mood and help your recovery from depression. Take your medication. It's very important to take your antidepressants as prescribed, even if you start to feel better. If you stop taking them too soon, your depression could return.

  7. Nicole Arbour Says ‘Depression Is All In Your Head’ in New ...

    https://themighty.com/.../nicole-arbour-depression-is-all-in-your-head

    Nicole Arbour's New Video Offers a '4-Step Cure' for Depression – There's Just One Problem

  8. How Highly Successful People Deal With Depression - Forbes

    https://www.forbes.com/.../the-most-powerful-ways-to-beat-depression

    2/4/2015 · In the last piece, a handful of psychologists weighed in on whether the super-successful C-suite crowd may suffer from depression disproportionately.And they seem to, for reasons that are ...

  9. Exercise and Depression - WebMD

    https://www.webmd.com/depression/guide/exercise-depression

    What Are the Psychological Benefits of Exercise With Depression? Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals ...

  10. What causes depression? - Harvard Health

    https://www.health.harvard.edu/mind-and-mood/what-causes-depression

    Figure 1: Areas of the brain affected by depression. Amygdala: The amygdala is part of the limbic system, a group of structures deep in the brain that's associated with emotions such as anger, pleasure, sorrow, fear, and sexual arousal. The amygdala is activated when a person recalls emotionally charged memories, such as a frightening situation.