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  1. Coping with Depression - HelpGuide.org


    Tip 3: Get moving. When you’re depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression fighter—and one of the most important tools in your recovery arsenal.

  2. Exercise and Depression - WebMD


    Want to learn more about exercise and depression?Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression.. What Are the ...

  3. NIMH » Depression Basics


    Do you feel sad, empty, and hopeless most of the day, nearly every day? Have you lost interest or pleasure in your hobbies or being with friends and family? Are you having trouble sleeping, eating, and functioning? If you have felt this way for at least 2 weeks, you may have depression, a serious ...

  4. NIMH » Depression in Women: 5 Things You Should Know


    Being sad is a normal reaction to difficult times in life. But usually, the sadness goes away with a little time. Depression is different—it is a medical condition that may cause severe symptoms that can affect how you feel, think, and handle daily activities like sleeping, eating, or working.

  5. How stressed are you? - lessons4living.com


    Take a test to measure your stress level. Are you stressed? Find out by taking the test below. (This test is not meant to replace a clinical assessment but to help you judge how you are doing.

  6. Depression: Doctors Are Turning to Ketamine for Treatment ...


    When he was in the 10th grade, Hanley basically lost all desire to get out of bed in the morning. He started seeing a psychiatrist and a therapist–the same one he sees today–and went on Zoloft.

  7. 13 Important Blood Tests to Get Done If You Have Depression


    I'll admit - when I originally started trying to figure out my depression, I also did a lot of guessing and not enough testing.. That made things much more difficult, and I …

  8. 10 Natural Depression Treatments - WebMD


    Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical ...

  9. Health | Yahoo Lifestyle


    Yahoo Lifestyle is your source for style, beauty, and wellness, including health, inspiring stories, and the latest fashion trends.

  10. Why Do People Abuse? - Mental Health, Depression, Anxiety ...


    The opposite of being a victim is not simply opting out of abuse; it is instead, to be abusive. Given the choice between being the out-of-control vic