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  1. How Pets Help Manage Depression - WebMD


    Having a pet can help improve mild or moderate depression in many people, experts agree, as well as provide other benefits, such as better sleep and overall health.

  2. Depression Symptoms and Warning Signs - HelpGuide.org


    Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. Depression makes it tough to function and enjoy life like you once did. Just trying to get through the day can be overwhelming. But ...

  3. NIMH » Depression Basics


    Psychotherapy. Psychotherapy helps by teaching new ways of thinking and behaving, and changing habits that may be contributing to depression. Therapy can help you understand and work through difficult relationships or situations that may be causing your depression or making it worse.

  4. Sugar Shock!: How Sweets and Simple Carbs Can Derail Your ...


    Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get Back on Track [Connie Bennett, Stephen T. Sinatra] on Amazon.com. *FREE* shipping on qualifying offers. The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health.

  5. Exercise and Depression - WebMD


    Want to learn more about exercise and depression?Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression.. What Are the ...

  6. Depression - it really CAN kill you - The Fast Lane


    I’ve never had anybody to talk to about my what I think is depression. I’m a 28 year old female and I have two beautiful kids and its so hard with them .I get so frustrated for the most will things.

  7. Exercise is an all-natural treatment to fight depression ...


    Search Harvard Health Publishing. What can we help you find? Enter search terms and tap the Search button. Both articles and products will be searched.

  8. Hyperbole and a Half: Depression Part Two


    5/8/2013 · It's weird for people who still have feelings to be around depressed people. They try to help you have feelings again so things can go back to normal, and …

  9. NIMH » Depression in Women: 5 Things You Should Know


    Being sad is a normal reaction to difficult times in life. But usually, the sadness goes away with a little time. Depression is different—it is a medical condition that may cause severe symptoms that can affect how you feel, think, and handle daily activities like sleeping, eating, or working.

  10. What Are the Benefits of Sunlight? - Healthline


    A mood boost isn’t the only reason to get increased amounts of sunlight. There are several health benefits of sunlight. Adding a little sunshine to your life by getting outside can relieve ...